Vitamin K Foods- What To Keep In Mind
Vitamin K, which is found in many fresh fruits and vegetables, is important for several purposes. It can help in skin cell growth, prevention of cardiovascular diseases and osteoarthritis. It also thickens blood and helps in clotting. Though Vitamin K has several positive effects on the health of a person, it can have adverse effect if consumed in excess amount. Therefore, one should include vitamin K in a controlled amount in his diet. Generally, there is no restriction on the intake amount of Vitamin K, yet in some cases, a person suffering from particular health condition may have to abide by some restrictions.
Some Rich Vitamin K Food Stuffs – Vegetables, Fruits and Dairy Products
Vitamin K is found in several other food products that are included on everyday diet chart. A person, who is fond of green vegetables like spinach, collard greens, turnip greens, artichokes, carrots, alfalfa sprouts, cauliflower and kale intakes, takes sufficient amount of this vitamin. Potatoes, peppers and carrots are also rich in vitamin K. If someone is on Coumadin diet, he should control the consumption level of these vegetables.
Many fruits are also rich in Vitamin K. blackberries, blueberries, raspberries, plums, pears, papaya, kiwi, peach and mango are said to have high content of Vitamin K. Generally, these fruits do not make any negative impact on the health of a person. Yet, if someone is suffering from blood clotting related problems, he should avoid these fruits. Dairy products and meat are also great source of Vitamin K , and thus should be avoided if you are taking Warfarin.
Some Prepared Food With Vitamin K
Not only fresh fruits and vegetable are rich source of Vitamin K, Grains, desserts, pasta and many other prepared food items are also a rich source. Apart from a few cereals, pickles, pie crusts and cookies contain this vitamin in high amount. Noodles and pastas also contain significant amount of this vitamin. It is also present in candy, doughnuts, éclairs, pies, custard and muffins. If someone is fond of margarine and frozen French fries, he would also take vitamin K food in moderate amount.
Health Consequences Related To Vitamin K
Huge amount of vitamin K can lead to blood clot, and can also cause health threats when someone is affected with cardiac problems, or lungs issues. Flushing and sweating are also known to be a result of Vitamin K overdose. Though there is not much negative impact of this vitamin on the health of a person, it can have some adverse effects on someone following Warfarin diet. However, before restricting the consumption level of vitamin K, one should note the consequences. Vitamin K deficiency can lead to internal hemorrhage and nasal bleeding. Someone who has Vitamin K deficiency can search for vitamin supplements that is rich in this vitamin.
A person on Coumadin diet should keep a check on Vitamin K foods. He should include equal amount of Vitamin K consumption in his diet chart to experience best results with Coumadin or Warfarin drugs.